Core Body Solutions

“Core” is the body’s deep muscles that stabilize and surround the torso, pelvis and spine.  A strong core isn’t just how Lori stays lean, physically fit and strong. 

She believes it’s also the secret to her inner strength and self-confidence.  “There’s a difference between abs that look good and the core”.  Rigid washboard abs is one of the most coveted symbols of physical perfection.  However, the benefits of a strong core run even deeper. 

If your core is stable, any and all movements of the limbs can be stronger and more powerful.  It is one of the best ways to prevent back pain, improve posture, build better balance and enhance your performance in every sport.  The benefits of a strong core run even deeper.  It’s more than just our physical center, it enhances emotional well-being.  I call it my inner fire that connects all aspects of my personality the physical, mental and spiritual. 

Most people tend to recruit one abdominal muscle, the rectus abdominus, better known as the “six-pack” muscle.  But the core on the other hand, is a mostly invisible system of deep muscles, nerves and connective tissue.  Without a strong dryland training program working from the inside out, you cannot link together the upper and lower body.  

Core Body Solutions can construct the ultimate dryland program for you that will give you the foundation for all your athletic motion!